by holistic.eye | Oct 13, 2015 | nutrition
The gut is fast becoming known as our body’s ‘second brain’, and for good reason. Unfortunately though, good gut health is often undervalued and overlooked. Not only is our gut responsible for digestion and the underlying structure of our... 
by holistic.eye | Sep 21, 2015 | nutrition
Did you know that bee pollen’s little golden grains are actually a complete food? They contain nearly all of the vital nutrients required by the human body to sustain life, perfectly packaged in a tiny floral, golden nugget! Bee pollen has been used and consumed... 
by holistic.eye | Aug 20, 2015 | nutrition
Chia seeds are a nutritious staple in our household, I even feed them to my dog! Chia seeds are an ancient Mayan and Aztec food originating from South America. They are an excellent source of protein, and extremely rich in Omega 3 essential fatty acids, antioxidants... 
by holistic.eye | May 25, 2015 | nutrition
Eggs are tasty little parcels full of so many vital nutrients, both macro and micro. One large egg will provide roughly 6 grams of protein and 5 grams of fat, as well proving to be a great source of essential vitamins and minerals such as vitamins B2, B6 & B12,... 
by holistic.eye | May 25, 2015 | nutrition
Most commonly used in the modern world as an alternative sweetener, the ancient mesquite powder is sourced from the seed pods of the Mesquite plant which originates from Peru. Mesquite powder has an incredible mineral profile, containing high amounts of zinc, calcium,... 
by holistic.eye | May 24, 2015 | nutrition
Lemons are a powerhouse of nutrition and, in my opinion, should be a staple in every household. Although a citrus and acidic in its natural form, once lemon has been metabolised by the body it becomes incredibly alkalising and naturally raises the body’s pH...