by holistic.eye | Nov 12, 2015 | Recipes
This is always a kind of ‘throw-it-all-together’ recipe, depending on how much of each ingredient I have! The ingredient portions below are going to be rough measurements, but basically .. if your mixture is too dry, add more milk – if your mixture... 
by holistic.eye | Oct 20, 2015 | Recipes
Winter may be over, but bone broth will continue to be a staple in our household year round. If you don’t know much about bone broth then read on, I will go over some of the wonderful health benefits this liquid cup of heaven holds . . .Bone broth is typically... 
by holistic.eye | Sep 14, 2015 | Recipes
Ingredients:3/4 cup frozen mango (or 1 frozen banana)250ml coconut water3 pitted datesLarge handful of spinachLarge sprig of mint (stem removed)1 tblsp cacao nibs1 tblsp LSA1 tsp lucumaKeep aside spinach and mint, blending all other ingredients together well. Add in... 
by holistic.eye | Sep 1, 2015 | Recipes
Granola is one of my favourite breakfast choices – super easy to make, prepare, and delicious to eat! The recipe is really versatile, I usually use whatever nuts, seeds and extras I have in the pantry at the time! For this recipe, I have added organic dried... 
by holistic.eye | Aug 6, 2015 | Recipes
This is the perfect recipe for those cold wintery nights – a big healthy bowl of some of the best (in my opinion) comfort food there is, dahl! The spices in this dish are abundant in vitamins, minerals and antioxidants, with their absorption substantially... 
by holistic.eye | May 25, 2015 | Recipes
Chia seeds are a very rich source of calcium, magnesium, phosphorous and manganese, antioxidants, fibre, omega-3 fatty acids and HDL (good cholesterol). They also provide good satiety due to the fat and protein content, help to stabilise blood sugar levels and...